Progress over perfection... let's practice lightening up today and focusing on the progress and positive aspects of our life today rather than what we're still struggling with or what's still incomplete.

"Progress over perfection," has been the motto I've used with my students and those I've mentored from the very beginning. My first mentor 23 years ago used it with me, and it was what kept me from completely losing my mind or becoming debilitated when a self-sabotaging…